EARLY BIRD SPECIAL ENDS 4/30
Unlock the potential of your mornings
— with routine, community & yoga
Rise and Shine Yoga: Energize Your Mornings, Empower Your Day
Live classes Tuesday & Thursday, 6:15AM ET | Monthly on-demand classes & personalized support
Join Rise & Shine Yoga
Are you ready to prioritize your well-being and tap into your inner strength before the chaos of the day sets in?
Join us every Tuesday and Thursday at 6:15 am ET for an all-levels, body-first yoga practice designed to kickstart your day with purpose.
Why morning yoga?
Start Your Day Strong
Carving out time for self-care may feel like a luxury, but it's a necessity. By prioritizing yourself in the morning, you set the tone for a day filled with confidence, clarity, and resilience.
Introducing 2x Weekly Morning Sessions
Led by experienced instructor Sarah Anne, our early morning sessions are tailored to seamlessly integrate into your routine. Roll out of bed and onto your mat for a rejuvenating 45-minute practice that will leave you feeling centered, empowered, and ready for anything that comes your way.
Flexibility to Fit Your Schedule
Can't make it right at 6:15 am? No problem. With our on-demand classes, you can join in whenever it suits you best. Whether you're an early bird or a night owl, Sarah Anne will welcome you into our virtual Zoom room, cheering you on every step of the way. (In fact, if you just want the monthly on-demand classes, you can sign up here for a discounted rate.)
A Program Designed for You
Rise and Shine Yoga is created for dynamic, successful individuals like you—short on time but committed to finding time for self-care. Whether you're a seasoned yogi or just starting out, Sarah Anne's classes cater to all levels of experience, providing modifications and challenges to meet you where you are on your yoga journey.
Maximize Your Morning
Our morning sessions are specifically crafted for those who thrive on structure and efficiency. Each class is curated to make the most of every moment on the mat, ensuring you leave feeling energized, empowered, and ready to tackle whatever the day may bring.
Join Us and Start Your Day with Purpose
Don't let another morning slip by without investing in your well-being. Join the Rise and Shine Yoga community today and experience the transformative power of starting your day with intention.
Save $274 if you sign up for an annual rate through the end of April!
“I always look forward to the 6:15 am classes as they inspire me to stay positive, listen from within, and keep me focused and grounded throughout the day. I continue to take the morning classes because it forces me to wake up early, enjoy the sunrise, drink my espresso and wake up my body. It prepares me for the day. It satisfies me physically, social emotionally and helps me stay more present.”
Michelle B.
Looking for a sample of Sarah Anne's teaching style? Check out the YouTube video below or sign up for this free, sneak peak of a full class from the Rise & Shine on-demand library.
What's included?
Twice weekly early-morning classes to get you into a routine and jump start your mornings (Tue and Thurs. at 6:15am ET)
Monthly on-demand classes and library, which will include yoga, meditation and other embodiment practices
Quarterly private check-in with Sarah Anne to discuss your practice, goals, and make a plan
Ability to opt into our accountability program, providing more support to keep your practice going
Weekly email to keep you accountable and excited about your morning routine
OPTIONAL: Ability to sign up for a 30-minute private check-in with Sarah Anne as you get started to jump start your practice at a special program rate
But for Real… why So Early?
Research shows that morning movement improves attention, decision-making, and jumpstarts your overall health more than exercise at other times of the day!
$650
Save $274 over monthly rate
special intro rate through march | cost rises to $770/year in May
Here's what others are saying
“I take all classes on Zoom with Sarah now and it’s been great. I've been able to grow my practice personally, as well as keep that sense of community with other students through Zoom. The morning classes help me stay calm, relaxed, and help me find a little sense of tranquility in this insane world that we're going through.”
Sarah M.
"Sarah Anne's classes have a very strong balance of feeling pushed, and feeling like whatever I'm doing is okay. The language is really supportive and that helps me to push myself. As someone who likes to push myself, it feels really good to me to do things that I thought I couldn't do."
Allie K.
Sarah Anne Wilkinson
co-Founder &
Your yoga guide
Sarah Anne is a yoga teacher, meditation guide, energy healer, and community builder who has been practicing for more than 30 years.
She has taught across the United States, including at Kripalu and Omega Institute as well as internationally. Her yoga and meditation classes focus on empowering students with the skills needed to heal themselves and become stronger in body, mind, and spirit.
Prior to co-founding Art of Self Worth, Sarah Anne owned Saugerties Yoga, voted as one of the top 3 studios in the Hudson Valley.
Before committing her career focused on self-worth, Sarah Anne worked for more than a decade in politics and heart-centered causes, learning the importance first-hand of balancing a busy career with self-care to avoid burnout and make lasting change.
And yeah, you guessed it… in that precious life morning yoga and meditation was imperative for her!
Learn more about how she made that shift in this podcast episode.
FAQ
What if I can't make all the live morning classes?
Most people miss a few classes a month, and that's okay! In fact, it's why we provide on-demand videos for you to watch those days you sleep in or are looking to connect with your body NOT at 6:15am. You're also always welcome to sign in late!
We also have built in ways for more accountability, including weekly (or daily!) emails, quarterly check-ins and even an accountability program. Check it out.
What format are the classes and materials provided in?
Tuesday and Thursday live classes, quarterly private check-ins, and monthly office hours will always be on Zoom, using the same link for ease. Our on-demand classes will be housed on our website and will require a password to access.
Do I have to pay annually?
Our annual rate is the biggest value (especially with our early-bird sign up rate), but you are able to sign up monthly here for $77/month. If you choose this option you will be charged monthly on the card you use signing up. Partial scholarships are available.
I'm a beginner/experienced yogi, are these classes a good fit for me?
Yes! Sarah Anne teaches all-level classes with options to make each pose easier, or more challenging. We recommend you be able to do a sun salutation before signing up for this program. If you aren't sure if this is right for you, email sarahanne@artofselfworth.com and we can discuss your specific situation.
Zoom is my kryptonite! Do I need my camera on?
We get it, especially when you just roll out of bed! Here's the thing, having your camera on allows for more feedback from Sarah Anne. So if you're looking for more personalized support turn your camera on. But no pressure! Want a more internal practice, feel like your room is just too messy to show, or just want to practice nude yoga? Leave your camera off!
Is more personal support available?
Yes! In addition to leaving your camera on during class, you can attend the monthly office hours for specific feedback on a pose or your practice. For even more personal support, you also get a 15-minute quarterly check in with Sarah Anne to keep you on track and inspired.
Transform your morning routine
Join the yoga membership that provides real-time feedback and ongoing support